Is SlimPlate Safe for Diabetics? (A: Yes! Explain why)
When you have diabetes, a number of weight loss programs are off-limits to you. Either they contain too many carbs on their menu, or they don’t have you eating often enough to properly control your blood sugar, forcing you to modify them, which usually results in lessening their results.
This can make losing weight especially difficult and frustrating as you work to find a plan that isn’t going to put your health at risk while still allowing you to reach your health and fitness goals. Well, search and modify no more because there is a weight loss program that works for diabetics just as well as it does for non-diabetics, and it is called the SlimPlate System.
SlimPlate and Diabetes
Of course, the main issue for diabetics is the carbohydrates in food and how they affect your blood sugar levels. Too much at one time or too large portion sizes can send you into a whirlwind that makes you feel bad at best, and can even do major damage to your health, sometimes causing death, at worst.
The way the SlimPlate System operates though is actually very diabetes friendly. Because carbs are not consumed in mass quantities or all at one time, your blood sugar is able to stay stable, making your health condition much less of an issue for you.
With SlimPlate, you can eat on your own schedule, allowing you to not go too long in between meals. Plus, the fact that it is low-fat helps with your diabetes as well.
As diabetic living online puts it, “Diabetic eating is the same as healthful eating: plenty of vegetables, fruit, whole grains, and low-fat protein. Although there is no specific diabetic menu to follow when you have diabetes, counting carbs, watching portions, including a variety of healthful foods, and eating on a consistent schedule can help control blood sugar and keep your diabetes on track.” They’ve actually described SlimPlate perfectly!
You Are In Control
When you follow the SlimPlate portion controlled eating program, there is no must-eat menu that you have to follow, so you are allowed to pick the carbs that you like that are also lower on the glycemic index when creating your menu plan. For instance, some good carb options you could consider including are sweet potatoes, brown rice, and whole wheat bread or pasta.
Ultimately, you are in control of the foods you choose to eat. Additionally, you will be eating proper portion sizes with SlimPlate so you won’t overdo it there either.
SlimPlate is simple to use too. Just eat and drink using the color coded, portion control plates, bowls, and cups and you’ll get more than enough nutrition without all of the fat, calories, and carbs that can be so dangerous for diabetics.
Diabetes Tips and Tricks
Along with using SlimPlate, here are some other food-related tips and tricks as provided by the American Diabetes Association:
Monitor your sodium consumption. Taking in too much salt increases your blood pressure which puts you at a higher risk of stroke and heart attack, two conditions that occur in greater frequency with diabetics. To easily lower your sodium consumption, eat fewer processed foods and remove the salt shaker from the table. Don’t worry, your taste buds will get used to it and soon you’ll find that you don’t need to use as much salt to enjoy the flavor of your food.
Pay attention to food labels. As a diabetic, you need to pay attention to the total amount of carbohydrates and sugars in the food you want to eat. Part of this requires checking the serving size on the label as well because we sometimes think that the servings are bigger than they actually are.
Take extra precautions when you’re eating out. If you know that you’re going to be eating out, it’s often advised to eat something small before you go. That way, if the restaurant is extremely busy and you have to wait for your food, you aren’t putting yourself at risk. Also, don’t be afraid to ask how food is prepared or request alternatives that are kinder to your blood sugar levels.
Having diabetes may make losing weight more of a challenge, but it doesn’t make it impossible. And, if you know someone with diabetes who struggles with shedding excess pounds, be sure to share this information with them as it may greatly improve their quality of life too.
What do you find helps with diabetes and weight loss or management? Any tips you’d like to share with other readers?