Happy Thanksgiving everyone! Today should be filled with family and friends giving thanks, enjoy each others company and share a great meal. But don’t let all the food today derail your diet efforts. A great meal doesn’t mean a huge meal. Keep portion control in mind and if you plan on having an earlier dinner, as most people do, try having a snack for lunch. Skipping lunch will lead to over eating later. Also as you start your holiday shopping, help your friends and family keep their weight loss New Years resolutions by giving them their own SlimPlate System. The first 100 people to use the promo code: BLKFRI (on Black Friday) will be able to purchase sets for $30 off the regular retail price. So give the gift of health without breaking the bank.