Grocery Shopping for Weight Loss

Here is the list! The list will tell you healthier versions of common foods. It will help you feel energetic and healthy.Buy
Whole grain cereals
Bread
Pasta
Rice
Less than 2% milk
Low fat butter
low fat cheese

No cholesterol oil eg: canola and olive oil
Fruits
Vegetables

Hormone free (cage free) eggs
Wild caught fish/seafood

Organic lean cut meat
 (For grounded meat, you buy the lean cut and use a meat grinder to grind.
)
Ginger root
Garlic
Onions
Various lentil/pulses
Pass
Soda
Sugary drinks
Diet drinks
Beer and other alcohol
Snack bars
Chips
Prepared snacks
Commercial pre-grounded meat has ton of fat. (It is not a good kind of fat)
Cakes, pastry, muffins, cookies (and that all made in enriched flour)

Cigarettes 
It is very important to buy your groceries with a list and stick to it. Don’t buy something because it is on sale.  It is good to save money but do not exchange your nutritious healthy food for extra few dollars. *** Stick to your list and do not be persuaded by the sale tactics. Both your wallet and your waist will thank you.***