Best Drink for Weight Loss
We all know that you should 8 glasses of water a day. Sometimes, it’s hard to remember to take the time out to do so. Just for a little help here is when you should drink a glass, throughout the day. Set an alarm on your phone, when these times occur in your schedule so you remember!
When should we have an 8oz glass of water :
- When you wake up - During Breakfast - Before you get to work /school - Feeling thirsty throughout the day - During Lunch - When you get home from work/school. - During Exercise and whenever you sweat! - When you eat dinner - Before Bed.