9 Compelling Reasons to Fight Obesity
While a number of people want to lose weight in an effort to look better, finally fitting into those skinny jeans and shopping in normal sized clothing stores, the reality is that sometimes this just isn’t enough to entice people to want to shed their excess weight for good. Sure, it is great to think about looking in the mirror and being happy with the image that stares back at you, but if losing weight were that simple, we’d all be thin and healthy. No, sometimes it takes stronger reasons to get us out of our comfort zone and actually doing something about the extra weight that we’ve packed onto our body. So, if you find that this is where you are right now, searching for something that will make it easier to go through the process of losing weight once and for all, here are nine compelling reasons to consider: #1. Higher High Blood Pressure. If you are overweight, you have double the risk of having high blood pressure.
#2. Increased Risk of Heart Attack and Stroke. Being obese means you are 60 percent more likely to suffer from a heart attack than someone who is a normal weight. Your risk of stroke goes up as well.
#3. Greater Likelihood of Developing Diabetes. Did you know that more than three-quarters of the people that have diabetes are overweight or obese?
#4. More at Risk of Cancer. Holding on to extra weight raises your risk of various types of cancer.
#5. Higher Probability of Sleep Apnea. Sleep apnea, a potentially deadly condition in which you quit breathing while asleep, is twice as likely if you are overweight.
#6. Greater Levels of Joint Pain. Carrying around too many extra pounds can be hard on your joints, increasing the achiness you feel in your ankles, knees, hips, shoulders, and elbows.
#7. Increased Fatigue. The fatigue that comes with being overweight is more than just being tired. It is a feeling of exhaustion that cannot be remedied no matter how much rest you get.
#8. Difficulty Detecting Disease. Sometimes, carrying around too much weight makes it harder to detect disease or other unhealthy conditions.
#9. Shorter Life Expectancy. The higher your weight, the shorter your life as it can be hard on your body’s various organs.
From this list, you can easily see that getting your body to a smaller weight isn’t just something that is vanity based. It is health based. It is quality of life based. And, sometimes, it is life or death based.