7 Compelling Reasons to Make Weight Loss Your Primary New Year’s Resolution
It is easy to get fed up with New Year’s Resolutions that never get accomplished, causing you to not set any goals for the next 365 days. While it is certainly understandable to feel frustrated after several past failed attempts, you really shouldn’t give up on your goal of losing weight and here are seven compelling reasons why: Obesity kills. When you carry around a lot of excess weight, you have a higher risk of a lot of major medical conditions – conditions that could either end your life or at least severely negatively impact it. Some of these conditions include heart disease, cancer and type 2 diabetes, amongst several others. Why live a life that is full of doctor’s visits, hospital stays and downright horrible treatment options (think chemo and drugs with horrible side effects), especially if you know you have the power to prevent it? You’ll have fewer aches and pains. The more weight you force your body to carry on a daily basis, the harder it is on your joints. That is why a lot of overweight people suffer from knee and hip pain. If you don’t think it matters that much, carry a five pound bag of sugar around the store when you grocery shop. Your arm is going to get tired and that is by only carrying five pounds for 45 minutes or so. Imagine the relief your body would feel if you took that amount of weight off and didn’t have to carry it all day every day! You’ll have more energy to do the things you enjoy. Losing weight will give you more energy so that you won’t be so tired at the end of the day. You will be able to take care of all of your obligations and still have more than enough pep in your step to actually enjoy life a little bit. Maybe you’ll use it to go dancing or have a nice, long walk with the one you love? You’ll increase your satisfaction in other areas too. Meeting your weight loss goals will spread into all other areas of your life as well. You’ll have more confidence at work and in your love life. You’ll find that you have more smiles on your face than frowns as life starts to take on a whole new meaning. You’ll inspire those you love to do the same. If you have someone in your life that you love but that needs to lose weight because of health related concerns, you may inspire him or her when you do it yourself. Walk the journey with them and help them make better choices – choices that could prolong their life and give them better health. Your kids learn from you. There is no greater gift you can give to your children than the foundation of good health. Teach them how to engage in positive habits today so that they don’t struggle with their weight and health tomorrow. For instance, make fruits available as snacks and help them learn the proper portion sizes by letting them use your SlimPlate plates and bowls. Take them with you to the grocery store to pick out healthy foods and, if they are older, let them help you cut up and cook what you’ve purchased. There is no reason not to. In the end, the main reason to set weight loss as your #1 New Year’s resolution is that there is no reason not to. There is no good reason that you should hold onto your excess weight as it does not help you in any way or make your life better. All it does is make it harder and not as happy as it could be – as it should be. To help you with this process, we are offering a FREE Weight Loss Seminar designed to help you understand the biggest health risks that come with remaining overweight, what it takes for a weight loss plan to be successful for you and how to make your resolution to lose weight bulletproof so that it absolutely has to bring you success. Sign up today and start to change your life! SlimPlate is here to help!