We all know that you should 8 glasses of water a day. Sometimes, it’s hard to remember to take th...
Apr 07, 2016
Read MoreEver wonder how the food you eat effects your body? There are three major food groups: Carbohydra...
Apr 07, 2016
Read MoreWill actually help me loss weight? Yes, it does help with weight loss, but it trends to lose effe...
Apr 07, 2016
Read MoreWe are always concerned about eating carbs. Carbs (glucose) are needed by every tissue in the bod...
Apr 07, 2016
Read MoreExcuses stop us from becoming what we want to be. I wanted to make a list of some of the excuses ...
Apr 07, 2016
Read MoreAs a child I was really ambitious. I always wondered why we only had 24 hours in a day, and what ...
Apr 07, 2016
Read MoreToday in United States, two out of three people are overweight. On day I sat down at the mall wat...
Apr 07, 2016
Read MoreOne of the other reason for increasing obesity prevalence in our country is we are double sizing ...
Apr 07, 2016
Read MoreThere is a lot of buzz about HCG (Human Chorionic Gonadotropin) use in the medical weight loss pr...
Apr 07, 2016
Read MoreDear Doctor, I’m a breast feeding mom. At the same time, I would like to reduce my weight. What c...
Apr 07, 2016
Read MoreThere are many of “weight loss claimed products” on the market. One of the products is ALLI. The ...
Apr 07, 2016
Read MoreDon’t have time for a fancy dinner during the week? Nonsense! This two course meal is prepared in...
Apr 07, 2016
Read MoreDon’t let a sweet tooth get in the way of being healthy. The fact of the matter is most people tr...
Apr 07, 2016
Read MoreHow can we calculate our ideal body weight? Below are some of the come calculation methods.Common...
Apr 07, 2016
Read MoreEffects of obesity are felt all over both physically and mentally. Below are a few of the complic...
Apr 07, 2016
Read MoreIt’s always good to revisit the basics; so here we go, the food groups! Calorie Yielding Foods C...
Apr 07, 2016
Read MoreWho needs glucose?Everyone! Any tissue in the body can utilizes glucose for energy. It is essenti...
Apr 07, 2016
Read MoreHere is the list! The list will tell you healthier versions of common foods. It will help you fee...
Apr 07, 2016
Read MoreI had a great dinner last night freshly prepared by a famous chef. I was with 8 other physicians ...
Apr 07, 2016
Read MoreI say obesity can be prevented and treated with reasonably easily. Let’s talk about how.Weight yo...
Apr 07, 2016
Read MoreHere are some non-calorie or low calories drink suggestions, while you are using portion control ...
Apr 07, 2016
Read MoreI never had a formal training of the culinary school nor am a chef. In fact, it will make me nerv...
Apr 07, 2016
Read MoreCalorie in-calorie out = positive calories stored as fatFat turns into “Sick Fat” (more on sick f...
Apr 07, 2016
Read MoreI mentioned sick fat (adiposopathy) on Monday, and promised a more detailed overview. So as we al...
Apr 07, 2016
Read MoreThere is always a lot of medical research being done on obesity everyday. So I wanted to take tim...
Apr 07, 2016
Read MoreLosing weight is simple math, calories in subtract calories burned. The difference is either weig...
Apr 07, 2016
Read MoreLosing weight is not that hard. Anyone and everyone can do it. But it is a journey and you must s...
Apr 07, 2016
Read MoreWe all frequently look at ourselves in the mirror. We pose using different stances and experiment...
Apr 07, 2016
Read MoreI asked all my patients what their ideal weight loss program would look like. Below are the basic...
Apr 07, 2016
Read MoreSo far, Gastric Bypass surgery is most effective (and extreme) weight loss method. Let learn from...
Apr 07, 2016
Read MorePortion control is very commonly used but is understood differently. Going from a larger portion ...
Apr 07, 2016
Read MoreThere are three major food nutrients Carbohydrate (give ex, in each categories)Starches-Potatoe...
Apr 07, 2016
Read MoreI am a practicing physician, both in primary care and obesity medicine. I see patients everyday w...
Apr 07, 2016
Read MoreIn my Weight Loss Center here in Rock Hill, South Carolina I have spent years researching weight ...
Apr 07, 2016
Read MoreI always say that weight loss is simple math; calories in subtract calories out. Now, just becaus...
Apr 07, 2016
Read MoreAs I said on Tuesday, there are three ways to burn more calories 1. Increase Physical Activity 2....
Apr 07, 2016
Read MoreThe last part of the Burn More Calories series is finally here! Remember, workouts never get easi...
Apr 07, 2016
Read MoreWhat is brown fat?Brown fat is a type of fat which has many mitochondria (smallest energizing mac...
Apr 07, 2016
Read MoreWould you be surprised if we told you that the effects of eating a lot of sugar are similar to dr...
Apr 07, 2016
Read MoreYou can’t turn on the television, open a magazine or listen to the radio without hearing about so...
Apr 07, 2016
Read MoreHalloween is right around the corner. Even though I am excited (I love looking at the children’s ...
Apr 07, 2016
Read MoreWant to lose massive amounts of weight as quickly as you can? Are you ready to go to bed overweig...
Apr 07, 2016
Read MoreWhile the holidays are typically filled with fun and cheer, they also tend to bring a fair amount...
Apr 07, 2016
Read MoreOne great thing about holidays at work is all of the homemade desserts and candies that adorn the...
Apr 07, 2016
Read MoreOne thing is for sure, and that is that holiday meals are meant to satisfy taste buds, not weight...
Apr 07, 2016
Read MoreAlthough family get-togethers occur all year long for various events such as birthdays and gradua...
Apr 07, 2016
Read MoreWatching what you eat any time of year is difficult, but the holidays can test every ounce of str...
Apr 06, 2016
Read MoreHappy Thanksgiving everyone! Today should be filled with family and friends giving thanks, enjoy ...
Apr 06, 2016
Read MoreA majority of people make New Year’s resolutions that will never be met. In fact, if you had to t...
Apr 06, 2016
Read MoreImagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly l...
Apr 06, 2016
Read MoreIt is easy to get fed up with New Year’s Resolutions that never get accomplished, causing you to ...
Apr 06, 2016
Read MoreSo you’ve set a New Year’s resolution to lose weight? Have you taken the time to prepare for your...
Apr 06, 2016
Read MoreThe holidays are fast approaching and if you are anything like me, you are making a mad dash to t...
Apr 06, 2016
Read MoreAs the New Year approaches, everyone’s mind turns to resolutions. We start to think about all the...
Apr 06, 2016
Read MoreDid you know America is the most obese countries in the world? Listen my interview below from eHe...
Apr 06, 2016
Read MoreI remember four pledges made during school day. I will improves my class, then I will improve my...
Mar 24, 2016
Read MoreOne out of three are obeseTwo out of three are overweightObesity = poor nutrition or unbalance nu...
Mar 24, 2016
Read MoreIt’s finally here! Spring has sprung and it is time to kick your physical activity into high gear...
Mar 24, 2016
Read MoreAlthough snacking any time of the year can create problems for someone watching what they eat, su...
Mar 24, 2016
Read MoreOne of the greatest things about summer is that it opens up a wide variety of physical activities...
Mar 24, 2016
Read MoreOrdinarily no one thinks about New Year’s resolutions when it is mid-summer. After all, you’ve go...
Mar 24, 2016
Read MoreWorking out and staying active is beneficial to your health and wellness. However, exercising in ...
Mar 24, 2016
Read MoreIndependence Day is a day to celebrate our freedom as a country. It is a time for us to reflect o...
Mar 24, 2016
Read MoreDid you ever go to work without brushing your hair? Have you ever gone to work without wearing cl...
Mar 24, 2016
Read MoreWhen it comes to losing weight and getting fit, the number of diet plans available for you to fol...
Mar 24, 2016
Read MoreHave you ever noticed that when you first start making changes in an effort to lose weight (like ...
Mar 24, 2016
Read MoreSummertime is synonymous with salads as no barbeque or picnic is complete without them. The probl...
Mar 24, 2016
Read MoreMost of us know what to do to lose weight, yet we still don’t do it. It seems so simple, just eat...
Mar 24, 2016
Read MoreIf you’ve followed the news at all in recent years, you’ve likely noticed that there appears to b...
Mar 24, 2016
Read MoreThe brand new school year is almost here, which means that you’re likely going to be getting up a...
Mar 24, 2016
Read MoreIf you’re like a majority of the population, exercise isn’t at the top of your “fun to do” list. ...
Mar 24, 2016
Read MoreAlthough most of us wish that weight loss was a straight, linear process in which you start out a...
Mar 24, 2016
Read MoreWhen you have diabetes, a number of weight loss programs are off-limits to you. Either they conta...
Mar 24, 2016
Read MoreFad diets can be very tempting when you have weight to lose and want it off yesterday. You get ca...
Mar 24, 2016
Read MoreNow that the leaves are changing colors and the air is growing crisp and fresh, it can be easy to...
Mar 24, 2016
Read MoreWhen you’re watching what you eat, going to a restaurant, fast-food joint, or any other type of e...
Mar 24, 2016
Read MoreThere are some things that you can do to make Halloween not as frightening and here are just a fe...
Mar 24, 2016
Read MoreThanksgiving is a time for family and food. The portions are large, seconds are encouraged, and t...
Mar 24, 2016
Read MoreFor some people, winter is synonymous with weight gain. Your active outdoor life comes to a scree...
Mar 24, 2016
Read MoreWhen people wait in line at 4 a.m. on Black Friday, they are usually waiting for big savings on b...
Mar 24, 2016
Read MoreSpoiler alert: it’s easy to gain weight over the holidays if you aren’t careful. But if you look ...
Mar 23, 2016
Read MoreYou don’t have to look very far in order to find a diet that tries to completely cut out or sever...
Mar 23, 2016
Read MoreDo you feel as if you are powerless over the food in your pantry and fridge? Is your appetite com...
Mar 23, 2016
Read MoreWhile a number of people want to lose weight in an effort to look better, finally fitting into th...
Mar 23, 2016
Read MoreWhen it comes to achieving optimal health and wellness, your body needs a variety of vitamins and...
Mar 23, 2016
Read MoreThere is no denying that diet is important when it comes to weight loss. And this is an area that...
Mar 23, 2016
Read MoreWe all know that eating healthy is good for us, but what exactly does that mean? In other words, ...
Mar 23, 2016
Read MoreRemember when you were young and found it easier to lose weight? Or maybe you never found the pro...
Mar 23, 2016
Read MoreSpring is traditionally a time of growth as new leaves begin to emerge on barren winter trees and...
Mar 22, 2016
Read MoreWhen it comes to weight loss, most of the advice offered by health experts today is based on info...
Mar 15, 2016
Read MoreIf you ask people to come up with adjectives to describe the weight loss process, sexy is general...
Mar 15, 2016
Read MoreIf you want to lose weight, chances are good that you’ve fallen for a quick weight loss scheme at...
Mar 15, 2016
Read MoreBe honest. In the last week, how many times did you look down at your plate or bowl and say to yo...
Mar 15, 2016
Read MoreMotivation is a funny, or rather, sometimes not so funny thing. Although it can start strong and ...
Mar 15, 2016
Read MoreThere are a number of events that cause angst for someone who is working hard to lose weight or m...
Mar 15, 2016
Read MoreEver feel like losing weight is a game? Like you are constantly competing for a win, looking for ...
Mar 15, 2016
Read MoreWhen it comes to achieving true and lasting weight loss, the one question most people have is how...
Mar 14, 2016
Read MoreWhen most people think about eating more healthy and nutritious foods, they think specifically ab...
Mar 14, 2016
Read MoreThere are a lot of diets on the market today that want to make you believe that the best possible...
Mar 14, 2016
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